Нормы гто 9 лет – Нормативы ГТО для детей 9-10 лет — таблица нормативов ГТО для детей от 9 до 10 лет

Содержание

Ваша ступень ВФСК ГТО — II СТУПЕНЬ (возрастная группа от 9 до 10 лет) — 2020

Ваша ступень ВФСК ГТО — II СТУПЕНЬ (возрастная группа от 9 до 10 лет) — 2020 | ВФСК ГТО

ДИСЦИПЛИНЫ

Ваша ступень ВФСК ГТО — II СТУПЕНЬ (возрастная группа от 9 до 10 лет) — 2020

Обязательные дисциплины
Бег на 30 м

Альтернатива

Бег на 60 м
Бег на 1000 м (мин, с)
Подтягивание из виса на высокой перекладине (количество раз)

Альтернатива

Подтягивание из виса лежа на низкой перекладине 90 см

Альтернатива

Сгибание и разгибание рук в упоре лежа на полу (количество раз)
Наклон вперед из положения стоя с прямыми ногами на гимнастической скамье (от уровня скамьи — см)
Испытания по выбору
Челночный бег 3х10 м (c)
Прыжок в длину с разбега (cм)

Альтернатива

Прыжок в длину с места толчком двумя ногами (cм)
Метание мяча весом 150 г (м)
Поднимание туловища из положения лежа на спине (количество раз за 1 мин)
Бег на лыжах на 1 км (мин, с)

Альтернатива

Кросс на 2 км (бег по пересеченной местности) (мин, с)
Плавание на 50 м (мин, с)
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    Нормы ГТО для школьников 2 ступень 9-10 лет | OCR

    Нормативы испытаний (тестов)
    Всероссийского физкультурно-спортивного комплекса
    «Готов к труду и обороне» (ГТО)

    II. Ступень
    (возрастная группа от 9 до 10 лет)*

    Испытания (тесты) Нормативы
    Мальчики Девочки
    Бронзовый знак отличия ГТО 2 ступень Золотой знак отличия ГТО Бронзовый знак отличия ГТО 2 ступень Золотой знак отличия ГТО
    Обязательные испытания
    1 Бег на 30 м (с) 6,2 6,0 5,4 6,4 6,2 5,6
    или бег на 60 м (с) 11,9 11,5 10,4 12,4 12,0 10,8
    2 Бег на 1000 м (мин,с) 6,10 5,50 4,50 6,30 6,20 5,10
    3 Подтягивание из виса на
    высокой перекладине
    (количество раз)
    2 3 5
    или подтягивание из виса лежа
    на низкой перекладине 90 см
    (количество раз)
    9 12 20 7 9 15
    или сгибание и разгибание рук
    в упоре лежа на полу
    (количество раз)
    10 13 22 5 7 13
    4 Наклон вперед из положения
    стоя на гимнастической скамье
    (от уровня скамьи — см)
    +2 +4 +8 +3 +5 +11


    Испытания (тесты) по выбору
    5 Челночный бег 3х10 м (с) 9,6 9,3 8,5 9,9 9,5 8,7
    6 Прыжок в длину с разбега (см) 210 225 285 190 200 250
    7 Метание мяча весом 150  (м) 19 22 27 13 15 18
    8 Поднимание туловища из
    положения лежа на спине
    (количество раз за 1 мин)
    27 32 42 24 27 36
    9 Бег на лыжах на 1 км (мин, с)** 8,15 7,45 6,45 10,00 8,20 7,30
    или кросс на 2кс (бег по
    пересеченной местности)
    (мин,с)
    18,00 16,00 13,00 19,00 17,30 15,00
    10 Плавание на 50 м (мин,с) 3,00 2,40 2,30 3,00 2,40 2,30
    Количество испытаний (тостов)
    в возрастной группе
    10 10 10 10 10 10
    Количество испытаний (тестов),
    которые необходимо выполнить
    для получения знака отличия
    Всероссийского физкультурно-
    спортивного комплекса «Готов
    к труду и обороне»
    (далее — Комплекс)
    7 7 8 7 7 8

     

    * В выполнении нормативов участвует население до 10 лет включительно

    ** Проводится при наличии условий для организации проведения тестирования

    2 ступень — Нормы ГТО для школьников 9-10 лет

    2 ступень — Нормы ГТО для школьников 9-10 лет

    29.12.2016

    ОБЯЗАТЕЛЬНЫЕ ИСПЫТАНИЯ
    БЕГ НА 60 М (СЕК.)
    Мальчики
    Девочки
    ЗОЛОТО — 10,5 СЕКУНД ЗОЛОТО — 11,0 СЕКУНД
    СЕРЕБРО — 11,6 СЕКУНД СЕРЕБРО — 12,3 СЕКУНД
    БРОНЗА — 12,0 СЕКУНД БРОНЗА — 12,9 СЕКУНД
    БЕГ НА 1 КМ (МИН.)
    Мальчики
    Девочки
    ЗОЛОТО — 4.50 МИНУТ ЗОЛОТО — 6.00 МИНУТ
    СЕРЕБРО — 6.10 МИНУТ СЕРЕБРО — 6.30 МИНУТ
    БРОНЗА — 6.30 МИНУТ БРОНЗА — 6.50 МИНУТ
    ПОДТЯГИВАНИЕ ИЗ ВИСА НА ВЫСОКОЙ ПЕРЕКЛАДИНЕ (КОЛ-ВО РАЗ)
    Мальчики
    Девочки
    Золото — 5 РАЗ
    СЕРЕБРО — 3 РАЗ
    БРОНЗА — 2 РАЗ

    Смотреть видео

    Альтернатива

    ПОДТЯГИВАНИЕ ИЗ ВИСА ЛЕЖА НА НИЗКОЙ ПЕРЕКЛАДИНЕ (КОЛ-ВО РАЗ)
    Мальчики
    Девочки
    ЗОЛОТО — 15 РАЗ
    СЕРЕБРО — 9 РАЗ
    БРОНЗА — 7 РАЗ

    Смотреть видео

    Альтернатива

    СГИБАНИЕ И РАЗГИБАНИЕ РУК УПОРЕ ЛЕЖА НА ПОЛУ (КОЛ-ВО РАЗ)
    Мальчики
    Девочки
    ЗОЛОТО — 16 РАЗ ЗОЛОТО — 12 РАЗ
    СЕРЕБРО — 12 РАЗ СЕРЕБРО — 7 РАЗ
    БРОНЗА — 9 РАЗ БРОНЗА — 5 РАЗ

    Смотреть видео

    НАКЛОН ВПЕРЕД ИЗ ПОЛОЖЕНИЯ СТОЯ С ПРЯМЫМИ НОГАМИ НА ПОЛУ (ДОСТАТЬ ПОЛ)
    Мальчики
    Девочки
    ЗОЛОТО — ДОСТАТЬ ПОЛ ЛАДОНЯМИ ЗОЛОТО — ДОСТАТЬ ПОЛ ЛАДОНЯМИ
    СЕРЕБРО — ДОСТАТЬ ПОЛ ПАЛЬЦАМИ СЕРЕБРО — ДОСТАТЬ ПОЛ ПАЛЬЦАМИ
    БРОНЗА — ДОСТАТЬ ПОЛ ПАЛЬЦАМИ БРОНЗА — ДОСТАТЬ ПОЛ ПАЛЬЦАМИ

    Смотреть видео

    ИСПЫТАНИЯ ПО ВЫБОРУ
    ПРЫЖОК В ДЛИНУ С РАЗБЕГА (СМ)
    Мальчики
    Девочки
    ЗОЛОТО — 290 САНТИМЕТРОВ ЗОЛОТО — 260 САНТИМЕТРОВ
    СЕРЕБРО — 220 САНТИМЕТРОВ СЕРЕБРО — 200 САНТИМЕТРОВ
    БРОНЗА — 190 САНТИМЕТРОВ БРОНЗА — 190 САНТИМЕТРОВ

    Смотреть видео

    Альтернатива

    ПРЫЖОК В ДЛИНУ С МЕСТА ТОЛЧКОМ ДВУМЯ НОГАМИ (СМ)
    Мальчики
    Девочки
    ЗОЛОТО — 160 САНТИМЕТРОВ ЗОЛОТО — 150 САНТИМЕТРОВ
    СЕРЕБРО — 140 САНТИМЕТРОВ СЕРЕБРО — 130 САНТИМЕТРОВ
    БРОНЗА — 130 САНТИМЕТРОВ БРОНЗА — 125 САНТИМЕТРОВ

    Смотреть видео

    МЕТАНИЕ МЯЧА ВЕСОМ 150 Г (М)
    Мальчики
    Девочки
    ЗОЛОТО — 32 МЕТРОВ ЗОЛОТО — 17 МЕТРОВ
    СЕРЕБРО — 27 МЕТРОВ СЕРЕБРО — 15 МЕТРОВ
    БРОНЗА — 24 МЕТРОВ БРОНЗА — 13 МЕТРОВ

    Смотреть видео

    БЕГ НА ЛЫЖАХ НА 2 КМ (МИН.)
    Мальчики
    Девочки
    ЗОЛОТО — БЕЗ УЧЕТА ВРЕМЕНИ ЗОЛОТО — БЕЗ УЧЕТА ВРЕМЕНИ
    СЕРЕБРО — БЕЗ УЧЕТА ВРЕМЕНИ СЕРЕБРО — БЕЗ УЧЕТА ВРЕМЕНИ
    БРОНЗА — БЕЗ УЧЕТА ВРЕМЕНИ БРОНЗА — БЕЗ УЧЕТА ВРЕМЕНИ

    Альтернатива

    БЕГ НА ЛЫЖАХ НА 1 КМ (МИН.)
    Мальчики
    Девочки
    ЗОЛОТО — 6.45 МИНУТ ЗОЛОТО — 7.30 МИНУТ
    СЕРЕБРО — 7.45 МИНУТ СЕРЕБРО — 8.20 МИНУТ
    БРОНЗА — 8.15 МИНУТ БРОНЗА — 8.40 МИНУТ

    Альтернатива

    КРОСС НА 2 КМ ПО ПРЕСЕЧЕННОЙ МЕСТНОСТИ*
    Мальчики
    Девочки
    ЗОЛОТО — БЕЗ УЧЕТА ВРЕМЕНИ ЗОЛОТО — БЕЗ УЧЕТА ВРЕМЕНИ
    СЕРЕБРО — БЕЗ УЧЕТА ВРЕМЕНИ СЕРЕБРО — БЕЗ УЧЕТА ВРЕМЕНИ
    БРОНЗА — БЕЗ УЧЕТА ВРЕМЕНИ БРОНЗА — БЕЗ УЧЕТА ВРЕМЕНИ

    * Для бесснежных районов страны

    ПЛАВАНИЕ БЕЗ УЧЕТА ВРЕМЕНИ (М)
    Мальчики
    Девочки
    ЗОЛОТО — 50 МЕТРОВ ЗОЛОТО — 50 МЕТРОВ
    СЕРЕБРО — 25 МЕТРОВ СЕРЕБРО — 25 МЕТРОВ
    БРОНЗА — 25 МЕТРОВ БРОНЗА — 25 МЕТРОВ
    КОЛ-ВО ВИДОВ ИСПЫТАНИЙ ВИДОВ В ВОЗРАСТНОЙ ГРУППЕ
    Мальчики
    Девочки
    ЗОЛОТО — 8 ВИДОВ ИСПЫТАНИЙ ЗОЛОТО — 8 ВИДОВ ИСПЫТАНИЙ
    СЕРЕБРО — 8 ВИДОВ ИСПЫТАНИЙ СЕРЕБРО — 8 ВИДОВ ИСПЫТАНИЙ
    БРОНЗА — 8 ВИДОВ ИСПЫТАНИЙ БРОНЗА — 8 ВИДОВ ИСПЫТАНИЙ
    КОЛ-ВО ИСПЫТАНИЙ, КОТОРЫЕ НЕОБХОДИМО ВЫПОЛНИТЬ ДЛЯ ПОЛУЧЕНИЯ ЗНАКА ОТЛИЧИЯ КОМПЛЕКСА**
    Мальчики
    Девочки
    ЗОЛОТО — 7 ИСПЫТАНИЙ ЗОЛОТО — 7 ИСПЫТАНИЙ
    СЕРЕБРО — 6 ИСПЫТАНИЙ СЕРЕБРО — 6 ИСПЫТАНИЙ
    БРОНЗА — 6 ИСПЫТАНИЙ БРОНЗА — 6 ИСПЫТАНИЙ

    ** При выполнении нормативов для получения знаков отличия Комплекса обязательны испытания (тесты) на силу, быстроту, гибкость и выносливость.

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